The Holistic Training Method
From Pain to Power: Enhance Mobility and Strength with The Holistic Training Swiss Ball Series
-Swiss Ball Series-
Say goodbye to stiffness and feeling weak! Elevate your daily life with joy and energy by improving your posture and optimizing your body.
"Reclaim Your Strength with the Holistic Training TRX course for Injury Recovery and Renewed Wellness"
Watch the video: My why
Holistic Training Video Courses
Designed to improve your mobility, posture & strenght while taking the load of your joints!
TRX course with 3 Levels for €59 instead of €89
Bonus: Swiss Ball Full Body Mobility, Strenght & Core training course can be added at the check-out for only €99 instead €179
Integrative Mobility Excercises
Track your progress by the different levels of the course
Each level of the course has progressive exercises that help you improve your mobility in safe way
No excess load on the joints
Use suspension to gradually improve range of motion
Perfect for rehabilitation and/or injury prevention
Decompress & Train anywhere
Use the suspension of the TRX to allign your body & mind
The exercises are designed to both release tension from the body and build strenght
Integrative mobility exercises
Relieve stress
Suitable for all levels
Improved overall Athletiscism
Mobility & strenght convert to other sports & daily life
The course is designed to improve your athletic perfomance and daily functionality
Bulletproof your joints
Move your body in all planes of motion
Improve mood
How the course is structured
The Trx Series is designed for
Stubborn Stifness: Using the suspension of the Trx allows practitioners to take load of the joints and gradually move deeper into ranges of motion without putting too much strain. It allows you explore new movement patterns in a safe and fullfilling way
Pain Management: Regular mobility routines usually require mat work what can easily become uncomfortable when we had injuries. By using the suspension we take the floor work away and use gravity to our advantage
Athletic Enhancement: Many athletes stuggles to integrate static (and often boring) mobility routines. These routines can be implemented as a full body work-out leaving no stone unturned to enhance mobility & performance output
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The TRX or any other suspension trainer gives you the freedom to work-out form any where. Besides that it offers a wide range of excercises that will improve mobility and strength without putting strain on the joints.
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Any one looking to improve the posture, mobility and manage pain and still become stronger. From beginners to professional athletes. Any one can benefit from the course.
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As long as you wish! It has 3 levels of exercices you can choose from and as you become more acquainted with the movements you can mix them up as you like
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All levels are divided into 3 compartments: mobility, core & strength and offer a full-body training program
FAQs
Join over 2000
satisfied mobility
enthousiasts today
The course to a better you
Take charge of you mobility & pain-management today for only €59
Regular price €89
Get stronger & more mobile in all planes of motion
Strengthen muscles & stretch connective tissue
Improve your mood
Find structure in your workout program
More energy and quality of life
Course language in english
Got Questions?
info@holistictraining.online
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