A Personal Approach that covers all parts of your wellbeing
why?
Implementing practices into your daily life that cover both your physical & mental health can be a challenge.
Where to start? What type of practices are suitable? What are your goals? But also what are your needs according to your current fitness level, mental state and lifestyle?
To answer these questions we enquire together to set-up a suitable and achievable program which will be fine tuned as we progress along the line.
how?
We start with a movement and lifestyle screening. Then we work out how we can integrate mindful movement practices based on functional training, mobility and yoga.
From there we develop a balanced training & meditation regimen to make you achieve your goals and improve the experience of your body and internal domain.
We look at what fuels the engine. Nutrition, brainfoods, life style choices and how to implement healthy habits.
where?
From the comfort of your home, neighbourhood gym or outdoor recreation area. My programs are tailored to your accessibility and convenience.
You will receive all programming through a customized training app or live via 1:1 sessions. You will have your work at hand anytime, anywhere.
Explore Coaching Pathways
MONTHLY COACHING
An introduction into the Holistic Training combining mobility, strength, movement & meditation
In-Depth Program
The In-depth 12-week program targets all aspects of your wellbeing through weekely live coaching and a custom program delivered through the Holistic Training app.