Egon helped me to get back into my body through mindful functional training and stretching which resulted in finding my outer & inner strength again. I have had quite some injuries in the past and Egon follows up my training closely whenever something flares up. At age 52 I feel fitter than ever and look forward to each session either 1:1 through Zoom or via the Holistic Training App.

-Duncan-

Why did you decide to do the Indepth program?

How did you experience your personalized mobility routine?

How are you feeling now?

Having suffered a burn-out and dealing with chronic fatigue I was very reluctant about starting a training regimen. Though I really wanted to get moving again, I was afraid of overdoing it. Egon listened to my needs and developed a training program that was achievable according to my energy levels and still gets me the results I was hoping for.

-Sarah-

Over the years I had developed a lot of problems with my posture. As a graphic designer I spend a lot of time sitting in front of a computer. This resulted in a hunch back, tight hips and hamstrings which also really affected my performance output in the gym. The work with Egon has given me a good balance between strength training and mobility and has improved my posture and shoulder pain a lot. I look forward to each session because I feel so much stronger and mobile afterwards.

-Fredrik-